Stressed? Anxious? Click here for a simple breathing exercise to help you find some calm.
As a part of the healthcare community, we want to provide support for people during this unique time in our country. On top of everyday stress, you might be experiencing
- quarantine
- isolation
- working from home
- unemployment
- having your kids at home all day
- concerns for the health of loved ones and yourself
- any multitude of feelings and concerns
Below, please find information about Covid 19, links to various hotlines, and some ideas to help improve your mental health while staying at home.
As a reminder, if you are ever in a crisis or experiencing an emergency, please call 911.