Evidence Based Psychotherapies

I provide individual and couples therapy to address a variety of needs.  Sessions are typically 45 to 60 minutes long, unless otherwise noted.  Please contact me for more information.

In addition to psychodynamic and existential psychotherapies, I am also experienced in a variety of structured therapies:

• Cognitive Behavioral Therapy for Depression – teaches thinking and behavioral skills for managing and overcoming depression.
  
• Cognitive Behavioral Therapy for Insomnia – an active, non-pharmacological intervention to treat insomnia by changing thoughts and behaviors surrounding sleep. Renée and I talk more about CBT-I in this brief video.
  
• Cognitive Processing Therapy – a treatment for individuals looking to change their thoughts and feelings surrounding a traumatic event.
• Imagery Rehearsal Therapy for Nightmares – a time-limited approach to decreasing nightmares resulting from trauma.
  
• Motivational Interviewing – a client-centered, collaborative approach to increasing motivation to change specific health behaviors (e.g., compliance with treatment, decreasing substance use, smoking cessation, and weight loss)
  
• Prolonged Exposure – an exposure-based treatment to address symptoms of trauma. PE sessions typically run for 90 minutes.
  
• Seeking Safety – a present-based approach to developing positive coping skills for individuals dealing with a diagnosis of trauma, addiction, or both.